WHAT TYPE OF STRESS YOU ARE FACING IN YOUR EVERYDAY LIFE
WHAT IS STRESS ?
Stress is your body’s reaction to certain circumstances. It’s subjective, something that is stressful for you but might not be stressful for somebody else. There are various type of stress that you are facing in your everyday life. Stress helps you react quickly in case of emergency or enable you to meet a deadline.
Stress has an impact on your physical and mental health, as well as on your behavior. Your body reacts to the stress by producing chemical and hormones to help you to rise to the obstacle.
Your brain works faster, your heart rate increases, and you have a sudden burst of energy. This reaction is simple and also natural and is what kept our predecessors from falling victim to hungry predators.
However, a lot of stress can have devastating effects. It’s impossible to completely remove bad stress from your daily life, however, you can learn how to manage or avoid it
IS STRESS BAD?
Not all stress is bad. In fact, several stress helps you to eliminate accidents, power through unexpected deadlines, increases your senses or even stay clear-minded in chaotic circumstances. This is certainly the “fight-or-flight” response that your system triggers in situations of duress.
But stress is meant to be temporary. Your system should revert to a natural state after the crisis is over. Your heart rate should be slow, your muscles should relax, and your breaths should return to normal.
The pressures or demands of modern life might put your system in a heightened state for a long period of time, making your heart pump hard and your blood vessels constrict for longer than your body can handle. With time, such physiological desires might take a toll on your system. Further you can read about what type of stress.
WHAT TYPE OF STRESS OF YOU ARE IN
1. Acute stress
Acute stress is considered to be the most common type of stress. It has been originated from demands as well as pressures of the recent past and anticipated demands and pressures of the future. Acute stress is exciting and thrilling in tiny doses, nonetheless, too much of acute stress is exhausting. A rapid rundown a challenge ski slope, for instance, is exciting early in the day. Exactly the same ski run late in the day is bothersome and donning. Skiing beyond your own limits may lead to drop and damaged bones. By the similar symbol, overdoing on short-term stress may lead to mental distress, tension headache, upset stomach as well as other signs and symptoms.
- Emotional distress — certain composition of irritability or anger, anxiety and depression, the stress emotions.
- Stomach, gut and also bowel disorders for example heartburn, acidic stomach, flatulence, diarrhea, bowel problems and irritable bowel syndrome.
2. Episodic acute stress
There are those, however, who are suffering from acute stress frequently, whose everyday lives are so disorganized that they can be in chaos and crisis. They are constantly in a hurry, but constantly late. If something can go wrong, it will take too much time and have so many irons in the fire, and cannot organize the slew of self-inflicted pressures and demands clamoring for their attention.
This happens mostly with people having acute stress reactions to be over aroused, irritated, short-tempered, anxious and also nervous. Usually, they express themselves as having “a lot of nervous energy.” Often in a rush, they tend to be abrupt, and occasionally their irritation will come across as violence. Interpersonal relations deteriorate briskly when other people reply with genuine hostility. The office environment turns into a very stressful spot for them.
3. Chronic stress
Chronic stress occurs when a person never finds a way out of his/her miserable conditions. It’s the stress of relentless pressures and demands for apparently for some period of time. Without any hope, the person will give up seeking remedies.
The worst issue with chronic stress is that often individuals get used to it. They stop thinking about that it’s there. Individuals are instantly getting conscious of acute stress since it is new; they neglect chronic stress simply because it is old, recognizable, and occasionally more comfortable with it.
In this article you have been reading about the what type of stress you are facing in your everyday life. It’s very important for a person to know his/her type of stress. Try to overcome your stressful situation by trying these stress buster games, READ MORE Stay Healthy!